City and Hackney Recovery College

02085254480 or 07789716362 

yoga and laughing yoga

with Claudia and Catherine

Come and join us to our Laughter Yoga, followed by Yoga stretches and meditation.

Research shows it lifts your mood through the release of the endorphins which can last throughout the day

We bring our attention to our breath and body in a playful way, which helps us to remind us of the simple things in life.

You will see gradual improvements that make a great difference to your mental and physical health.These are single session but you can sign up to more than one if you like

This course is being held at another location-

Hatch, 8 Mackintosh Ln, London E9 6AB