City and Hackney Recovery College

02085254480 or 07789716362 

The Art and Science of Self-Care

with Tracey and Ali

Self-care is a necessity, especially when times are tough. Join us in exploring ways to help yourself feel the best possible you. We will learn about self-massage, aromatherapy, and making our own face scrubs and body butter. Expect indulgence, relaxation and creativity backed with a little theory on why it works!