City and Hackney Recovery College

02085254480 or 07789716362 

Self care sessions

with Charlotte and Angela 

Make time for yourself with self-care.

A time to unwind the body and mind through relaxation, easing tension and stress naturally.

Learn how to begin a Natural Stress-Free Living using natural essences with relaxing properties that can pamper the body inside and outside.

Come along and learn simple self-massage techniques, how to make an herbal bath bag and aromas for relaxation.

You can choose to receive a seated chair back massage to end the session.