City and Hackney Recovery College

02085254480 or 07789716362 

Mental health 1st aid

with Paul, Ifraax and Suzanne

his four session course will take place at the Recovery College.

The aim of the Mental Health First Aid course is to provide individuals with a basic awareness of Mental Health. We will explore various symptoms of poor mental health, how to spot signs and when to know that you may need to seek help. We will be creating our own coping mechanism tools in the form of mental health "tool kit" and will discuss a variety of ways that we can look after ourselves and others. 4 Week Course