City and Hackney Recovery College

02085254480 or 07789716362 

budget friendly meals

With Paul and Angela

n this one day course we will have a look at meal planning on a budget, come up with healthy recipe ideas and talk about the impact of diet on our personal well being.

We will discuss the reasons why we want to budget, and at times have to- Healthy doesn't have to mean expensive! We will explore what you can do with £10 and give 3 meal examples and we will go through meal planning including the benefits to this, and using what you have. You will receive 3 recipe cards with a planner at the end of the course. 4 Week course